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Practical Guide to Making Homemade Kefir

Getting Started with Milk Kefir Ingredients Milk kefir grains 2 cups of milk (cow, goat, or plant-based with no added preservatives) Equipment A glass jar A plastic or wooden spoon (avoid metal) A breathable cover (e.g., cheesecloth) A strainer Steps Prepare the Jar: Place 1–2 tablespoons of kefir grains into a clean glass jar. AddContinue reading “Practical Guide to Making Homemade Kefir”