The global rise in the consumption of ultra-processed foods is undeniable. These products—engineered for convenience, affordability, and taste—have become dietary staples for many. However, they come with hidden costs. Mounting evidence shows that ultra-processed foods are detrimental to gut health, specifically by reducing microbiome diversity. A thriving gut microbiome, rich in varied microorganisms, is crucialContinue reading “Ultra-Processed Foods and Microbiome Diversity: Protecting Your Gut in a Processed Food Era”
Tag Archives: kefir
Practical Guide to Making Homemade Kefir
Getting Started with Milk Kefir Ingredients Equipment Steps Getting Started with Water Kefir Ingredients Equipment Steps Routine and Maintenance Challenges and Tips Common Issues Tips for Beginners Where to Buy Milk Kefir Grains in the UK: Top Sources for Fresh, Live Cultures? If you’re looking to purchase milk kefir grains in the UK, here areContinue reading “Practical Guide to Making Homemade Kefir”
What is the best diet to support the microbiome
Fiber rich foods are very beneficial to the human gut bacteria. It is important to incorporate in your diet daily amounts of vegetables and fruits in every meal. Whole grains are more nutritious compared to refined grains. Good sources of fiber are soups, legumes, salads or stews. Vegetables: broccoli, spinach, carrots, artichokes, onions and garlicContinue reading “What is the best diet to support the microbiome”
