practical-solutions-to-anxhiety-and-stress

Anxiety is one of the most common mental health challenges faced by people worldwide. Whether it’s occasional stress, generalized anxiety disorder, or a specific phobia, anxiety symptoms can significantly impact daily life. Symptoms include racing thoughts, rapid heartbeat, and tension. Conventional treatments like medication and therapy are effective for many. However, a growing number ofContinue reading “Holistic Approaches to Managing Anxiety: Practical Solutions, Herbal Remedies, and Lifestyle Changes”