The global rise in the consumption of ultra-processed foods is undeniable. These products—engineered for convenience, affordability, and taste—have become dietary staples for many. However, they come with hidden costs. Mounting evidence shows that ultra-processed foods are detrimental to gut health, specifically by reducing microbiome diversity. A thriving gut microbiome, rich in varied microorganisms, is crucialContinue reading “Ultra-Processed Foods and Microbiome Diversity: Protecting Your Gut in a Processed Food Era”
Exploring the Microbial World: insights from Biosciences and Biomedical Research
