Fiber rich foods are very beneficial to the human gut bacteria. It is important to incorporate in your diet daily amounts of vegetables and fruits in every meal. Whole grains are more nutritious compared to refined grains. Good sources of fiber are soups, legumes, salads or stews. Vegetables: broccoli, spinach, carrots, artichokes, onions and garlicContinue reading “What is the best diet to support the microbiome”
Exploring the Microbial World: insights from Biosciences and Biomedical Research
