Kombucha, a fermented tea beverage, has gained global attention for its purported health benefits, particularly for gut health and the microbiome. This article examines the relationship between kombucha consumption and the human microbiome, supported by scientific studies. It discusses the mechanisms by which kombucha exerts its effects, including its probiotic content, bioactive compounds, and potentialContinue reading “The Benefits of Kombucha for the Microbiome: A Scientific Perspective”
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What is the best diet to support the microbiome
Fiber rich foods are very beneficial to the human gut bacteria. It is important to incorporate in your diet daily amounts of vegetables and fruits in every meal. Whole grains are more nutritious compared to refined grains. Good sources of fiber are soups, legumes, salads or stews. Vegetables: broccoli, spinach, carrots, artichokes, onions and garlicContinue reading “What is the best diet to support the microbiome”
