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Optimal Bowel Movements: A Science-Backed Guide to Gut Health

When it comes to overall well-being, bowel movements are often overlooked yet serve as an essential indicator of gut health. The frequency, consistency, and ease of elimination offer valuable insights into your digestive system’s state and your overall health. Understanding the science behind bowel movements leads to better digestive health. Taking actionable steps improves energyContinue reading “Optimal Bowel Movements: A Science-Backed Guide to Gut Health”