Tag Archives: how-to-avoid-sugary-drinks

Artificial sweeteners are widely used as low-calorie alternatives to sugar, touted for their benefits in weight management and diabetes control. However, mounting evidence suggests that these sugar substitutes may not be as benign as once thought. Recent research reveals that artificial sweeteners can significantly alter the gut microbiome—the diverse community of microorganisms residing in theContinue reading “How Artificial Sweeteners Mess with Your Gut: The Science You Need to Know”