The Benefits of Kombucha for the Microbiome: A Scientific Perspective

Kombucha, a fermented tea beverage, has gained global attention for its purported health benefits, particularly for gut health and the microbiome. This article examines the relationship between kombucha consumption and the human microbiome, supported by scientific studies. It discusses the mechanisms by which kombucha exerts its effects, including its probiotic content, bioactive compounds, and potentialContinue reading “The Benefits of Kombucha for the Microbiome: A Scientific Perspective”