Tag Archives: fiber

Introduction Dietary fiber is a vital component of a healthy diet, yet many people overlook its profound role in maintaining gut health. Beyond its well-known benefits for digestion and cardiovascular health, fiber acts as a prebiotic, serving as food for beneficial gut bacteria. This article explores the science behind dietary fibers as prebiotics, their impactContinue reading “Fuel Your Gut: How Dietary Fibers Supercharge Your Microbiome”