How Stress Wrecks Your Gut: The Ultimate Guide to Protecting Your Digestive Health

Stress has profound effects on the human body, with significant implications for gut health. The gut-brain axis, a bidirectional communication network between the central nervous system (CNS) and the gastrointestinal (GI) tract, plays a pivotal role in mediating the impact of stress. This article explores the mechanisms by which stress affects gut health, the consequencesContinue reading “How Stress Wrecks Your Gut: The Ultimate Guide to Protecting Your Digestive Health”